Welcome, food enthusiasts and health conscious gourmets! If you’re a fan of deceptively delicious, healthy, and simple dishes, you’re in the right place. Today we’re about to embark on a culinary journey that will satisfy our cravings without compromising our well-being. Our star dish? It’s the green gem of healthy pasta replacements – Zucchini Noodles with Avocado Sauce. This vibrant dish marries the delicate and almost summery taste of zucchini with the creamy, rich texture of avocados. It’s a dish that screams of healthy indulgence, making you feel like a master chef while fueling your body with nutrients.

Ingredients List

To get things rolling with our Zucchini Noodles with Avocado Sauce, you will need:

  • 2 large zucchinis
  • 2 ripe avocados
  • 2 cloves of garlic
  • The juice of one lemon
  • A handful of fresh basil leaves
  • Salt and pepper to taste
  • 2 tablespoons of olive oil
  • Grated parmesan cheese for garnishing (optional)


  1. Let’s begin by transforming our humble zucchinis into beautiful noodles using a spiralizer or julienne peeler. Once done, set aside the zucchini noodles, affectionately known as “zoodles”.

  2. Next, we dive into creating the velvety avocado sauce. Peel and pit the avocados, putting the flesh into a blender or food processor.

  3. Add in the garlic, lemon juice, basil leaves, salt, pepper, and olive oil into the blender as well. Blend until a creamy consistency forms, adjusting seasonings as desired.

  4. In a large bowl, combine the zoodles with the avocado sauce, mixing until they’re evenly coated and beautifully green.

  5. Before serving, sprinkle some grated parmesan over the dish if desired. Voilà! Your Zucchini Noodles with Avocado Sauce are ready!

Cooking Time & Servings

Our vibrant dish yields two servings and takes just about 20 minutes to prepare – a quick trip to green heaven!

Nutritional Information

Zucchini Noodles with Avocado Sauce isn’t just a feast for your taste buds; it’s a powerhouse of nutrition. It’s packed with heart-healthy monounsaturated fats from the avocados, loaded with essential vitamins from the zucchini and lemon juice, and contains a good dose of CoQ10.

Per serving, this dish contains:

  • Calories: 400
  • Fat: 30g
  • Carbohydrates: 25g
  • Protein: 7g
  • CoQ10: 2mg

Tips and Tricks

To enhance your cooking experience and the taste of the Zucchini Noodles with Avocado Sauce, remember these handy tips:

  • Zoodles can be a bit watery, so after spiralizing, let them rest on a paper towel to absorb excess moisture.
  • Use ripe but firm avocados for a rich and creamy sauce.
  • Switch up the toppings! Roasted seeds, nuts or even some cherry tomatoes could add an interesting touch to your dish.

To wrap it up, the flavors of this dish bring…

A symphony of wholesome goodness to your dining table. Rustling up your version of Zucchini Noodles with Avocado Sauce is not just a treat to your palate but your ticket to healthy eating that doesn’t sacrifice flavor. So, get in that kitchen! We’d love to see how your recipe turns out, so don’t forget to share your photos and comments below.

Frequently Asked Questions

  1. Can I store leftover Zucchini Noodles with Avocado Sauce?
    Yes, definitely! But remember, the avocado sauce can brown slightly when exposed to air. To avoid this, press a piece of cling wrap directly onto the sauce before refrigerating.

  2. I don’t like basil, what can I replace it with?
    You can replace basil with fresh coriander or parsley. It’s all about personalising the dish to your preference!

  3. Can I cook the zucchini noodles?
    Yes, if you prefer cooked zucchini noodles, you can sauté them lightly. However, overcooking might make them mushy.

  4. What’s an alternative to spiralizing zucchini?
    You can use a vegetable peeler to make thin ribbons if you don’t have a spiralizer.

  5. Can I make the dish vegan?
    Absolutely! Simply skip the parmesan cheese or use a vegan substitute.

From our kitchen to yours, happy cooking!


  • Michael Gonzales

    With a wealth of experience as a Health & Fitness Consultant, Michael Gonzales is committed to supporting individuals in attaining their wellness objectives. His deep knowledge in tailoring fitness plans to suit individual needs enables clients to reach optimal health. Michael's unwavering dedication to empowering others has established him as a reputable figure in the industry. By encompassing physical fitness and overall well-being, he facilitates remarkable transformations. For unparalleled guidance and long-lasting results, trust in the expertise of Michael Gonzales as your partner in embracing a healthier lifestyle.

    [email protected] Gonzales Michael
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