Prepare yourself for a tasty adventure into the vibrant world of vegetarian cuisine. Our featured dish provides a savory sojourn that intertwines heart-healthy nutrition with comforting culinary delight. The Spiced Lentil and Walnut Patties we’re bringing to your kitchen today are not just packed with flavor, but they’re also a hearty treat your body will thank you for.
Ingredients List
For the Spiced Lentil and Walnut Patties, you’ll need:
- 2 cups cooked lentils
- 1 cup chopped walnuts
- 1 finely chopped red onion
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- ½ cup bread crumbs
- Salt and pepper to taste
And for the zesty yogurt dip, gather:
- 1 cup Greek yogurt
- Zest and juice of 1 lemon
- Salt to taste
Instructions
Start by heating olive oil in a pan over medium heat. Add onion and garlic, gently sauté until they turn golden brown. Toss in curry powder, cumin and turmeric, donnin them a good stir to release their spicy song.
Time to add cooked lentils and chopped walnuts to our scented symphony. Stir everything well, marrying the diverse textures and fragrances.
Once the lentil-walnut mixture cools down a bit, transfer it to a food processor. Blend until the ingredients form a coarse paste—kind of a chunky symphony where each ingredient plays its part.
Incorporate bread crumbs into the lentil-walnut paste. Their humble crunch tames the power-packed lentils and walnuts. Season with salt and pepper, a simple step that crowns it all, carefully balancing the spicy, sour, and salty elements of our Patties.
Now, it’s time to transform this preparatory paste into tangible patties, each one a miniature tribute to heart-healthy, delectable dining.
Meanwhile, mix Greek yogurt, lemon zest and juice, and salt to prepare the dip—a tangy accompaniment to our warm, earthy patties.
Cooking Time & Servings
These delightfully spiced treasures require just an hour of your time, and yield 12 hearty patties. They make an excellent meal for four, or a tantalizing tidbit for a larger crowd.
Nutritional Information
With lentils’ protein and walnuts’ Omega 3, these Patties combine delicious flavor with beneficial nutrients in every bite. Each patty averages at around 135 calories, 5 grams of fat, 15 grams of carbohydrates, and 6 grams of protein. Additionally, the walnuts contribute to each patty’s CoQ10 content, a vital nutrient for heart health.
Tips and Tricks
Feel free to substitute lentils with chickpeas or black beans. These equally nutritious legumes will romp willingly with walnuts, curating a slightly varied, but equally delectable patty. You can expect a dynamic dalliance of textures and flavors while adhering to the spirit of this heart-friendly recipe.
As we bring this culinary journey to a close, remember that…
Each delicious mouthful of these Spiced Lentil and Walnut Patties is more than just a meal—it’s an affirmation of your commitment to heart-healthy eating. So, get in your kitchen and give this recipe a whirl. Don’t forget to share pictures and your personalized touches on social media, tagging us. Please feel free to reach out to us with questions or comments.
Frequently Asked Questions
- Can I use canned lentils? Indeed, canned lentils work just fine but may alter the cooking time.
- Is there an alternative for walnuts? Absolutely! Almonds or pecans can bring similar goodness to these patties.
- Can I freeze these patties? Yes, once cooled, these patties can comfortably live in your freezer for 3 months.
- Are these Spiced Lentil and Walnut Patties vegan? The Patties themselves are vegan, but the accompanying yogurt dip isn’t. You can substitute the yogurt with a plant-based alternative if desired.
- What else can I serve alongside these patties? A fresh salad or steamed vegetables complement the flavors perfectly.
As we like to say, good food prepares the heart for good deeds. So, go forth and saturate your kitchen with the savory sizzle of our Spiced Lentil and Walnut Patties.
