Spin into a savory culinary journey with our arguably extraordinary Sesame Ginger Baked Salmon. This heart-healthy dish stands out for its oriental flavor profile, integrating the rich seasoning of sesame and ginger, intertwined with the subtle yet impactful essence of baked salmon. More than just a feast for the taste buds, this recipe blends culinary adventure with healthful eating, showcasing a perfect harmony of flavor, nutrients, and well-being.

Ingredients List

To craft this tantalizing Sesame Ginger Baked Salmon, you’ll need:

  • Salmon, four 6-ounce fillets, skin on
  • Olive oil, 2 tablespoons
  • Sesame oil, one tablespoon
  • Fresh ginger, finely grated, one tablespoon
  • Soy sauce, 2 tablespoons
  • Honey, 1 tablespoon
  • Sesame seeds, one tablespoon
  • Salt and pepper to taste
  • Fresh scallions, chopped, for garnishing


  1. Preheat your oven to 375°F (190°C). Coat your salmon fillets evenly with olive oil, salt, and pepper.

  2. In a small bowl, whisk together the sesame oil, finely grated ginger, soy sauce, and honey. Pour this oriental concoction over your prepared salmon fillets, ensuring they’re well coated.

  3. Transfer your fillets to a foil-lined baking sheet, skin side down. Then, generously sprinkle sesame seeds over each fillet.

  4. Bake in your preheated oven for around 15-20 minutes, or until the salmon easily flakes with a fork.

  5. Garnish with freshly chopped scallions before serving this beautiful Sesame Ginger Baked Salmon.

Cooking Time & Servings

This Sesame Ginger Baked Salmon recipe takes approximately 30 minutes to prepare and cook, resulting in 4 mouthwatering servings.

Nutritional Information

Each serving of this Sesame Ginger Baked Salmon is a power-packed, nutrient-dense feast. One serving provides approximately 350 calories, 18 grams of fat, 14 grams of carbohydrates, and a whopping 34 grams of protein. While we don’t have the exact data for CoQ10 content, salmon is known to be one of the rich sources of this vital antioxidant – making this dish not only a party for your palate but also a toast to your well-being.

Tips and Tricks

Enhance your Sesame Ginger Baked Salmon with a few kitchen wizardry tricks:

  • For an added crisp, broil the salmon for the last few minutes of cooking.
  • Substitute honey with maple syrup for a different hint of sweetness.
  • If you’re keen on a keto or low-carb diet, you can skip the honey altogether.

In conclusion, this Sesame Ginger Baked Salmon not only tantalizes your taste buds but also…

…affirms the paradox that healthy recipes can also be delicious. The symphony of flavors within this dish confirms that healthful eating doesn’t have to involve bland, boring meals. So go ahead, bring the grandeur of this heart-wise recipe into your kitchen today, and do share your version of our Sesame Ginger Baked Salmon on social media.

Frequently Asked Questions

  1. Can I use frozen salmon for this recipe?

    • Yes, thaw the frozen salmon in the refrigerator overnight before commencing with the recipe.
  2. Can I substitute soy sauce for another ingredient?

    • Absolutely! You can use tamari or coconut aminos as alternatives to soy sauce.
  3. What can I serve with the Sesame Ginger Baked Salmon?

    • This flavorful salmon pairs well with steamed veggies or a simple green salad.
  4. How long does this baked salmon keep in the refrigerator?

    • Properly stored, it will last for about 3 to 4 days.
  5. Is this recipe suitable for a gluten-free diet?

    • Yes, but ensure to use gluten-free soy sauce or its alternatives.

Feel free to dive into this culinary experience, and let us know about your cookery stories in the comments below!


  • Michael Gonzales

    With a wealth of experience as a Health & Fitness Consultant, Michael Gonzales is committed to supporting individuals in attaining their wellness objectives. His deep knowledge in tailoring fitness plans to suit individual needs enables clients to reach optimal health. Michael's unwavering dedication to empowering others has established him as a reputable figure in the industry. By encompassing physical fitness and overall well-being, he facilitates remarkable transformations. For unparalleled guidance and long-lasting results, trust in the expertise of Michael Gonzales as your partner in embracing a healthier lifestyle.

    [email protected] Gonzales Michael
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